A new hired employee here in the office distributed some application forms for an event that his club organized. He is part of a running club, an organization of runners who organized events for charity. I was quite interested because I’ve heard that running is a good and fast way to loose weight, that I got from weight loss supplement reviews.

Anyhow, the event was called “Run for your life” because it promotes running as a part of a healthy lifestyle regimen. This is actually true. Studies show that running exercises the heart and lungs increasing endurance and immunity from diseases. I was amazed at how many people in the office wanted to try. I ended up signing up for the three kilometer run. By the way, proceeds goes to a foundation taking care of the aged. Doing this means I will be able to help others and at the same time myself.