It has been our ( my siblings and I ) daily habit upon waking up to do routine stretching, then drink hot choco ( prepared by mom ) then off to the bathroom ( or eat breakfast first in case somebody else is still or is already inside ) then off to school. And being dumb and naïve, I’ve always thought that stretching is already enough to keep me fit ( well, I wasn’t really a chubby back then ). Now, of course, doing some cardio once in a while is a necessity in healthy living. I don’t really believe that there’s a best fat burning exercise. There’s just the “what’s most suitable for your body type”, and it’s more than just burning the fat ( you might end up losing the wrong types of fat ), you also have to shape and tone your body.

A certified expert stated that body shapes fall into four categories: cones, rulers, spoons and hourglasses. So unless you have your own dietician and gym instructor, you might wanna look into your routine exercise and do more justice to your body curves.