Can you eat while burning fat? Lazy dieters would like to think so, and in fact, the answer is yes. There are actually foods that are not only healthy but burn fat. Here are some of the best foods to burn fat:

• Foods rich in Vitamin C. Yes, your good old orange – the real one, not the orange juice in tetra packs – can help burn fat. Vitamin C improves the body’s capacity to burn fat and helps in processing fat as well. So, eat your oranges and other fruits and vegetables rich in Vitamin C like tomatoes and bell peppers.
• Dairy products low in fat. It’s the calcium in the dairy products that does it, according to studies. So drink milk and eat cheese with no worries – just don’t eat too much.
• Spicy foods, especially ones containing pepper, can speed up your metabolism and help burn more calories.